New morning ritual weather permitting

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About to go on a 2-3 mile walk then take my bosses Latin fitness class. Then I'll have about 1 hrs to get ready and leave for work.

I also am starting a Kathy Smith women over 40 workout and meal plan - which is more in line with what my Dr and a nutritionist friend have recommended in the past. Whats great is ive realized my current meal track is about 75% in line. I just have to improve what im eating by about 25%!

As I'm walking in this moment, I'm making the decision to 1) walk 2 miles this morning and 1 after work later, 2) listen to an audio book during my walks, 3) make sure that I get my mind right and prepared for each day during this walk even if it means I pray the whole time, and 4) find an accountability partner.

So far during Covid-19, I lost 4.7, gained 3 back and lost another lb. So I'm at 2.7 lost. Though I've been mostly at peace in multiple ways, I know that my body likes to shut down with any kind of stress. Armed with that knowledge, I will be diligent to change that habit. 

Now to switch over to my current audiobook...Heaven by Randy Alcorn.

Have a great day, y'all! 
Tiffany 💋

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