Windmill Musings

Today is day 2 in 2 new health endeavors, and the third is day 22 (well, since I started it but not everyday). Lets go backwards and start with number 3 (though the numbers 1 & 2 are what prompted me to write this blog). About 3 weeks ago, I started a morning breathing routine. You can call it yoga but its really just 11-12 minutes of breathing in very simple, focused positions - no crazy poses, downward dogs, warriors, etc. Just the floor, against the wall, seating crossed legged. That's it. And it changed my daily thoughts a bit. It has helped center me more for what the day brings me. And if I do it at night, it helps me sleep. But I've found that I live in a house that is not conducive daily to this practice. I need to find the right time to do it so I haven't been consistent enough. Thats my goal for the next month - establish consistency of this early morning wake up reset.  My second health goal is to figure out my eating issue of coughing with almost every bite