Kathy Smith kicks my butt...always!!!

-
My assumptions were correct. Kathy Smith workouts have ability to keep me focused, moving, and encouraged. Today is Day 1. I've made some good habits over the last 3 months, one being just getting out and walking my neighborhood. Kathys first workout was just walking. So I put the two together and....

....aye yi yi I'm feeling it! From one 40-minute walking workout. I couldn't even finish my 3 miles and had to cut my route short. That's a good marker for a good workout and a good way to check progress. I'm really looking forward to tomorrow's workout and can't wait to do this one again, which is scheduled for next Wednesday. It's a 1 week cycle over 2 weeks (1st 7 workouts repeated a second week). I'm tracking my process but what inches or weight I'm down I'll post at the end of the 2 weeks. I'll hold off on posting my starting "dimensions" for now.

But it's lunch and then work from home time now. 

Again, I hope you find something to do today that's positive or if you are having a hard day can think of something positive in your life and focus on that. That is my challenge to whoever reads this whenever you do.

Lots of love,
Tiffany 💋

Comments

Post a Comment

Popular posts from this blog

The emotional and physical struggle bus

-
This has not been an easy emotional and physical week. It's only Thursday but it feels like it's been a week and a half. It started Monday morning when I couldn't get out of bed because my back was not happy. I don't know why either because I had slept okay. But I literally couldn't move. My roommate was still out of town so I got very worried that if I couldn't figure out a way to get mobile that I wasn't even gonna be able to get to work. It took an hour and 12 minute. But by 10, I was finally able to move and walk around. I do not know why my back just shut down for that time. I'd recently had the random feeling of being in the middle of a lesson and my lower back feeling like it was gonna give out but it doesn't it. I don't know if anyone understands what I mean...however, I know there's 1 person I talked to who said "yeah I know exactly that feeling." It's a very weird feeling. It kind of tells me if I'm doing too much ...
Read more

What's up with me??? and planning for the future

-
"Hi, My name is Tiffany Ellen Pereira and I am mistake-prone. My last mistake was this morning." I feel like I should be in mistake AA! Silly, ridiculous mistakes. Not that I haven't made them before but right now they seem to be rampant. I'm working through them every day but I'm tired of making mistakes - and I can't seem to stop them. I think I had a good day then - womp, womp - I wake up to a mistake. My process: What?! How did that happen? I know better; why did I miss that? then I think about how I can change it, if I can change it then should I do it now or is another time better, then I proceed. Though I don't beat myself up anymore - too badly - I still am writing this article about it. I hate it. I've employed so many things to get better but recently I'm just going backwards - at least in my book. I can be happy and excited at work now - that's a plus. But I still am doing silly things - not just at work - but in life. For example: i...
Read more

Last 4 day week, and "Fun July"

-
Today begins the last of the four day weeks we've had since we first returned from the pandemic closing us down. We started at three days - well, about 2 1/2 days - and have slowly gained more days. Monday, July 12th we go to half day Mondays. Technically, it will be 4 1/2 days for awhile but a full five day work week is just around the corner.  It hasn't been easy but its been cathartic, too. Three day weekends are awesome. You feel like you have time to do your weekly chores AND have down time/fun time. When your business suffers from something so freaky though, having to go to a three day weekend is not always good for business. It is however good for your mental health if you've been overly stressed, whether you know it/knew it or not.  In the past year, this is what has happened in my neck of the woods (brutal honesty here, with vagueness to keep peoples privacy): Both studios shut down for 2 1/2 months completely. Learning that my job/business is considered non-essent...
Read more